Lifestyle
Top Healthy Food to Detox Your Lungs in Delhi’s...
Key Facts: AQI of 489+ equals smoking 25–30 cigarettes daily. Leafy greens, Eggoz Eggs, and omega-3s detoxify the lungs and reduce inflammation. Prolonged exposure damages the lungs and weakens immunity....
Top Healthy Food to Detox Your Lungs in Delhi’s...
Key Facts: AQI of 489+ equals smoking 25–30 cigarettes daily. Leafy greens, Eggoz Eggs, and omega-3s detoxify the lungs and reduce inflammation. Prolonged exposure damages the lungs and weakens immunity....
7 Simple Ways to Stay Healthy Amid Delhi's Poor...
Key Facts: Delhi Air Quality has reached hazardous levels, with an AQI of 489, equivalent to inhaling 25-30 cigarettes daily. Wearing masks (N95 or N99) is essential to protect against...
7 Simple Ways to Stay Healthy Amid Delhi's Poor...
Key Facts: Delhi Air Quality has reached hazardous levels, with an AQI of 489, equivalent to inhaling 25-30 cigarettes daily. Wearing masks (N95 or N99) is essential to protect against...
Vitamin E – Foods vs. Supplements – Making the ...
Vitamin E, a fat-soluble antioxidant, helps prevent chronic illnesses. Neutralising free radicals and protecting cellular integrity make it essential to nutritional fitness. Vitamin E is needed for immune, skin, and...
Vitamin E – Foods vs. Supplements – Making the ...
Vitamin E, a fat-soluble antioxidant, helps prevent chronic illnesses. Neutralising free radicals and protecting cellular integrity make it essential to nutritional fitness. Vitamin E is needed for immune, skin, and...
Omega-3 Deficiency – Signs, Causes, and Solutions
Key Facts: Supports brain, heart, and overall health while reducing inflammation. Includes depression, dry skin, joint pain, and high LDL cholesterol. Found in fatty fish, flaxseeds, walnuts, and omega-3-enriched eggs...
Omega-3 Deficiency – Signs, Causes, and Solutions
Key Facts: Supports brain, heart, and overall health while reducing inflammation. Includes depression, dry skin, joint pain, and high LDL cholesterol. Found in fatty fish, flaxseeds, walnuts, and omega-3-enriched eggs...
Magnesium in Food or Supplement – Which is Heal...
Magnesium is needed for several physiological actions that maintain health. Magnesium is involved in several metabolic activities, including muscular action, neuronal signalling, and energy production. The necessity of magnesium is...
Magnesium in Food or Supplement – Which is Heal...
Magnesium is needed for several physiological actions that maintain health. Magnesium is involved in several metabolic activities, including muscular action, neuronal signalling, and energy production. The necessity of magnesium is...
Why Magnesium Deficiency Happens and How to Avo...
Key Facts: Magnesium deficiency, also known as hypomagnesemia, is common and can cause symptoms like fatigue, muscle cramps, and high blood pressure. Magnesium is essential for healthy nerve function, muscle...
Why Magnesium Deficiency Happens and How to Avo...
Key Facts: Magnesium deficiency, also known as hypomagnesemia, is common and can cause symptoms like fatigue, muscle cramps, and high blood pressure. Magnesium is essential for healthy nerve function, muscle...