Lifestyle

Understand Magnesium Deficiency and How to Prevent It

Why Magnesium Deficiency Happens and How to Avo...

Mansi Sharma

Key Facts: Magnesium deficiency, also known as hypomagnesemia, is common and can cause symptoms like fatigue, muscle cramps, and high blood pressure. Magnesium is essential for healthy nerve function, muscle...

Why Magnesium Deficiency Happens and How to Avo...

Mansi Sharma

Key Facts: Magnesium deficiency, also known as hypomagnesemia, is common and can cause symptoms like fatigue, muscle cramps, and high blood pressure. Magnesium is essential for healthy nerve function, muscle...

Difference Between White Eggs and Brown Eggs

Are Brown Eggs Different from White Eggs? Here’...

Mansi Sharma

The colour of an eggshell depends on the breed of the hen. Therefore, the nutritional factors in both white and brown eggs are similar. “White eggs or brown eggs, which...

Are Brown Eggs Different from White Eggs? Here’...

Mansi Sharma

The colour of an eggshell depends on the breed of the hen. Therefore, the nutritional factors in both white and brown eggs are similar. “White eggs or brown eggs, which...

Vitamin B12 - Food vs. Supplement

Vitamin B12: Food vs. Supplement – Understandin...

Mansi Sharma

Vitamin B12 serves a vital function in nervous system health, red blood cell development, and DNA synthesis. Uniquely, the body cannot make cobalamin, thus it must be supplied through diet...

Vitamin B12: Food vs. Supplement – Understandin...

Mansi Sharma

Vitamin B12 serves a vital function in nervous system health, red blood cell development, and DNA synthesis. Uniquely, the body cannot make cobalamin, thus it must be supplied through diet...

Importance of Phosphorus

Phosphorus 101 - Benefits, Uses, and Foods to B...

Mansi Sharma

Have you wondered why our bodies need phosphorus? Phosphorus, the second most prevalent mineral in the body, is essential to many physical functions but sometimes overshadowed by calcium and magnesium....

Phosphorus 101 - Benefits, Uses, and Foods to B...

Mansi Sharma

Have you wondered why our bodies need phosphorus? Phosphorus, the second most prevalent mineral in the body, is essential to many physical functions but sometimes overshadowed by calcium and magnesium....

Protein-Rich Food vs. Protein Supplements

Protein from Food vs. Supplements – Which is Be...

Mansi Sharma

We often hear about the benefits of protein for muscle gain and bodybuilding from a young age. With the rise of health and wellness trends, however, protein supplements—such as whey...

Protein from Food vs. Supplements – Which is Be...

Mansi Sharma

We often hear about the benefits of protein for muscle gain and bodybuilding from a young age. With the rise of health and wellness trends, however, protein supplements—such as whey...

Zinc foods

Zinc – Food vs. Supplement — Which is better fo...

Mansi Sharma

When it comes to meeting your zinc needs, both zinc food sources and supplements have their place.

Zinc – Food vs. Supplement — Which is better fo...

Mansi Sharma

When it comes to meeting your zinc needs, both zinc food sources and supplements have their place.