The colour of an eggshell depends on the breed of the hen. Therefore, the nutritional factors in both white and brown eggs are similar.

“White eggs or brown eggs, which are more nutritious?” — This is one of the most frequently asked questions, right up there with, “Which came first—the egg or the hen?”

Some people believe that white and brown eggs differ not only in colour but also in nutritional value. However, this is a complete myth!

The truth is simple: the colour of an egg depends on the breed of the hen. Therefore, the nutritional value of both white and brown eggs is the same.

Difference between brown and white eggs

The only difference between white and brown eggs is the colour. The colour of an eggshell depends solely on the hen’s breed. For instance, hens like the Venky Brown breed are known to lay brown eggs, while other breeds, such as White Leghorns, lay white eggs.

The brown colour in eggs is due to a pigment called protoporphyrin IX, which is derived from heme (the compound responsible for giving blood its red colour).

This pigment is deposited onto the eggshell during the final stages of egg formation, creating a brown hue. White eggs, on the other hand, lack this pigment, giving them the white colour.

Are brown eggs are nutritional than white eggs?

Despite the colour difference, the nutritional content of brown and white eggs is almost similar. Both types of eggs offer a rich source of protein, vitamins, and minerals, including:

• 6gm Protein: Essential for muscle growth and repair
• Vitamins: Such as vitamin D, vitamin E, and B vitamins
• Minerals: Including selenium, phosphorus, and calcium

However, the nutrition difference may vary depending on the feed, environment and stress. 

The flavour and cooking uses of brown and white eggs are also same. The primary differences in taste that people notice usually come from the hen’s diet, not the eggshell colour.

Why brown eggs are most expensive?

Brown eggs are often more expensive, but this is due to the size of the hens that lay them. Brown-egg-laying hens tend to be larger and require more feed, leading to higher production costs.

What are the other types of eggs?

There are only two types of eggs in India – White and Brown.

The only difference is the upbringing of the hen, quality of feed, proper care, etc. For example -

Free-Range Eggs: These eggs can come in both brown and white in colour. However, free-range eggs are laid by hens who roam freely outside eating grass, insects & bugs, getting proper sunlight and more. So, the yolk colour of such eggs can be bright orange or golden and they’re high in omega-3.

Conclusion: 

Eggs come in both brown and white. However, it depends on the breed of the chicken. The nutrition differences also depend on the feed, care and environment of the hen, instead of the shell colour. Hens who are fed with 100% herbal hen feed and live their luxurious life in bio-monitored farms tend to lay the healthiest eggs. You can vouch for Eggoz, as we deliver eggs after 11 safety checks that are paid by the hen on the best quality herbal feed.