Of all the egg dishes you know, there are some that are timeless and are prepared for special occasions. Among that, Spinach Quiche dish strikes as the ideal balance between comfort and elegance. It comes with a flaky crust, creamy filling, and tender green spinach folded into a rich custard. Whether you’re preparing a relaxed weekend brunch, packing lunch for the week, or planning a light dinner, this dish seamlessly fits into any menu.
Originating from French cuisine, quiche has evolved into a global favorite thanks to its versatility. While the traditional version, Quiche Lorraine, features bacon and cheese, spinach quiche offers a lighter, vegetarian-friendly twist that’s equally satisfying. It’s wholesome, protein-rich, and endlessly customizable.
Let’s take a look at how you can prepare this elegant cuisine in a few simple steps.
Ingredients You’ll Need
A good quiche begins with quality ingredients. Here are all the materials you would need to prepare the crust and its filling.
For the Crust:
- 1 ½ cups all-purpose flour
- Salt as per your preference
- ½ cup cold unsalted butter (cubed)
- 3-4 tablespoons ice-cold water
If you want it to be prepared more quickly, you can opt for a ready-made pie crust if you prefer convenience.
For the Filling:
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cups fresh spinach (washed and roughly chopped)
- 4 large eggs
- 1 cup milk or cream
- ½ cup grated cheese (cheddar, mozzarella, or feta work beautifully)
- Salt and pepper to taste
- A pinch of nutmeg (optional but recommended)
How to Make Perfect Spinach Quiche
1. Prepare the Crust
If making from scratch, combine flour and salt in a bowl. Add cold butter and rub it into the flour until the mixture resembles breadcrumbs. Slowly add ice water, 1 tablespoon at a time, until the dough comes together.
Wrap the dough in cling film and refrigerate for at least 30 minutes. Chilling prevents shrinkage and ensures a flaky crust.
Roll out the dough and press it gently into a 9-inch pie dish. Prick the base with a fork and blind-bake at 180°C (350°F) for about 10-12 minutes. This step keeps the crust from becoming soggy.
2. Prepare the Spinach Filling
Heat olive oil in a pan over medium heat. Sauté the chopped onion until soft and translucent. Add spinach and cook just until wilted. Remove from heat and let the mixture cool slightly.
In a separate bowl, whisk together eggs, milk (or cream), salt, pepper, and nutmeg. Stir in the sautéed spinach mixture and grated cheese.
Pour this filling into the pre-baked crust, spreading it evenly.
3. Bake It
Place the quiche in the oven and bake at 180°C (350°F) for 30-35 minutes, or until the center is set and the top turns lightly golden. To check doneness, insert a knife in the center, it should come out clean. Allow the quiche to rest for 10 minutes before slicing. This helps it firm up and makes serving easier.
Tips & Variations of Spinach Quiche
One of the best things about spinach quiche is how adaptable it is. Here are some helpful tips and creative twists:
1. Make It Healthier
- Use whole wheat flour for the crust.
- Replace cream with low-fat milk.
- Add mushrooms or bell peppers for extra fiber.
2. Cheese Variations
- Feta adds a tangy Mediterranean touch.
- Goat cheese creates a creamy, slightly sharp flavor.
- Parmesan gives a nutty depth.
3. Go Crustless
You can skip the crust entirely. Grease your baking dish and pour the filling directly in. Bake as usual. It’s lower in carbs and just as delicious.
4. Storage & Reheating
Spinach quiche stores beautifully. Refrigerate leftovers in an airtight container for up to 3 days. Reheat in the oven at 160°C (320°F) for 10-15 minutes to maintain texture.
You can also freeze slices individually. Wrap them tightly and freeze for up to 2 months. Thaw overnight in the fridge before reheating.
Why Spinach Quiche Works for Any Occasion
Spinach quiche isn’t just a recipe, it’s a reliable go-to. It works equally well:
- Weekend brunch spreads
- Office potlucks
- Light dinners with soup or salad
- Meal prep for busy weekdays
It’s balanced, satisfying, and packed with nutrients. Spinach brings iron, vitamins A and C, and antioxidants, while eggs provide high-quality protein that keeps you fuller for longer. The combination of leafy greens and creamy custard creates both nourishment and comfort in every bite.
Plus, it looks impressive on the table. A beautifully golden quiche can elevate even the simplest gathering.
Conclusion
Spinach quiche is proof that simple ingredients can create something truly special. With a flaky crust, creamy egg filling, and the goodness of fresh spinach, this dish delivers flavor, texture, and nutrition in an elegant dish. Whether served warm for brunch or enjoyed cold the next day, it remains a timeless favorite.
And when it comes to choosing quality eggs, go for Eggoz Eggs, as each one delivers approximately 6.5g of protein along with essential nutrients. They are sourced from herbal-fed hens and produced in partnership with nearby local farms. Every egg undergoes 11 safety checks to ensure freshness, hygiene, and reliability before it reaches your plate.