Eggs are undoubtedly one of the easiest superfoods that can be transformed into quick and nutritious snacks. There are many instances when you think of making a dish once just so that you can have it again. While this is not much possible in many other dishes, with eggs, it’s just a reality. And what’s more, our new marinated eggs are about to become your new obsession.
This marinated eggs recipe is basically a cross between Korean-style soy-marinated eggs (a.k.a. Mayak eggs) and a simple, flavor-packed fridge snack you can rely on all week. The best part? They’re versatile, they stay juicy, and they can last upto 1 week so you can enjoy it guilt-free without worrying about it getting spoiled. Let’s look at the ingredients and steps you need to follow to make this dish.
Ingredients
The ingredients are given below:
- Boiled Eggs (6 minutes for soft-boiled, 8 minutes for hard-boiled)
- Spring onions (chopped)
- Onion (chopped)
- Bell pepper (chopped)
- Chili flakes
- Sesame seeds
- Soy sauce (1 part)
- Water (2 parts)
Instructions
Given below are the instructions you need to follow to make this marinated eggs recipe:
Boil the Eggs
Boil the eggs depending on how you prefer them:
- Opt for 6 minutes if you want soft-boiled eggs
- Opt for 8 minutes if you want hard-boiled eggs
Once done, transfer the eggs immediately into icy water. This stops overcooking and makes peeling super easy.
Prepare the Marinade
Step 1: In a clean container, add the following ingredient:
- Spring onions
- Onion
- Bell pepper
- Chili flakes
-
Sesame seeds
Step 2: Pour 1 part soy sauce in the container followed by 2 parts of water. Mix them well.
Marinate the Eggs
Place the boiled eggs gently into the marinade. Make sure they’re fully submerged. Refrigerate them overnight for maximum flavour absorption. By morning, your marinated soy eggs are ready to consume!
How to Use Your Marinated Eggs
These marinated eggs are incredibly versatile and can fit in with many of your meals. Some of them are listed below:
- Salad Protein Topper: Slice and add on top of any salad for an instant flavor boost.
- Rice Bowl Finisher: Add on warm rice with a drizzle of leftover marinade for a comforting, savory bowl.
- Eat it as it is: Grab one straight from the fridge as it is clean, flavorful, and filling.
Pro Tips
This dish in itself is quite versatile but you can take note of these tips to make it more delicious:
- Use good quality soy sauce: Cheap ones are just salty water pretending to be sauce.
- Don’t skip the overnight dip: It is important to marintate the eggs for at least 6-8 hours minimum for better flavour.
- Add sweetness: This is an optional step but you can add ½ tsp honey or a splash of rice vinegar to add a slight sweet touch to the recipe.
- Make it spicy: Another optional step but adding chopped green chilies or a bit of gochutgaru (a type of Korean chili powder) to give it a spicy twist.
- If need more flavor: You can marinate the eggs for 24 hours for better flavor fusion. But don’t go beyond 48 as they’ll turn too dark and too salty.
Conclusion
Marinated eggs are one of those rare recipes that manage to be effortless, flavor-packed, nutritious, and meal-prep friendly all at once. With just a handful of ingredients and a simple overnight soak, you get a dish that you can enjoy throughout the week. Whether you’re adding them to salads, elevating your rice bowls, or grabbing one as a quick high-protein snack, they can easily blend in with any recipe.
For better flavor and nutrient content, you can choose Eggoz Eggs. Eggoz Eggs come with signature Orange Yolk which they get from hens that are 100% herbal-fed with natural ingredients like bajra, maize, and paprika. They also go through 11 safety checks before reaching your plate. So, choose right, choose Eggoz.