Nepali Egg Sadheko Recipe

Nepali Egg Sadheko Recipe

If you're looking for a wholesome, comforting, and flavor-packed breakfast dish, this recipe for Cheesy Tomato Garlic Eggs will become your new favorite! It brings together the tanginess of tomatoes, the richness of butter, the aroma of garlic, and the creamy texture of melted cheese, all topped with perfectly cooked eggs. This recipe is simple yet indulgent, perfect for slow mornings or even a cozy dinner. Let’s dive in and make this delicious one-pan meal!

Ingredients You’ll Need

  1. Butter – 1 tbsp
  2. Tomatoes – 2 (medium-sized, cut in half)
  3. Garlic – 4-5 cloves
  4. Cheese – 2 tbsp (any kind you like, mozzarella or processed works best)
  5. Eggs – 3
  6. Salt – as per taste
  7. Black pepper – ½ tsp
  8. Chilli flakes – ½ tsp
  9. Oregano – ½ tsp
  10. Coriander – finely chopped, for garnish

How to cook it

  • Step 1: Heat the Butter – Place a pan on low to medium heat and add a generous spoon of butter. Let it melt and spread evenly across the surface.
  • Step 2: Cook the Tomatoes – Cut the tomatoes into halves and lay them face down in the pan. In the center, add a few garlic cloves. Cover the pan with a lid and let the tomatoes cook until they become soft and juicy.
  • Step 3: Mash the Tomatoes – Once the tomatoes are soft, carefully remove their peels. Then mash them gently with a spatula, mixing in the roasted garlic to form a thick, aromatic sauce.
  • Step 4: Add Seasoning and Cheese – Sprinkle salt and add a generous amount of cheese. Mix everything well until the cheese melts and combines with the tomato-garlic base.
  • Step 5: Crack the Eggs – Now, crack three fresh eggs directly over the mixture. Cover the pan again and let the eggs cook until they reach your desired consistency (runny or fully set).
  • Step 6: Garnish and Serve – Finally, sprinkle black pepper, chilli flakes, oregano, and chopped coriander leaves. Serve hot with toasted bread or enjoy it as is!

Why You’ll Love This Recipe

  • It’s a complete meal made in one pan, easy to cook and even easier to clean!
  • Combines the richness of eggs with the freshness of tomatoes and herbs.
  • Loaded with protein, healthy fats, and antioxidants, perfect for an energetic start to your day.
  • Customizable- you can add veggies, different cheeses, or even a dash of cream for extra flavor.
  • It’s comforting, cheesy, and delicious enough to win over even the pickiest eaters!

Nutritional Benefits

This recipe isn’t just tasty, it’s also incredibly nourishing! Eggs provide high-quality protein and essential nutrients like vitamin B12, D, and choline. Tomatoes are rich in antioxidants like lycopene, which supports heart health and boosts immunity. Garlic adds anti-inflammatory benefits, while cheese contributes calcium and healthy fats. Together, these ingredients make a wholesome and balanced dish that fuels your body and keeps you full for longer.

Other Variations to Try

  • Add chopped spinach or bell peppers for extra color and nutrients.
  • Use feta or cheddar cheese for a sharper flavor twist.
  • Add a pinch of cumin or paprika for a smoky kick.
  • Top it with avocado slices for a creamy finish.
  • Serve it with garlic bread or pita for a café-style experience.

Conclusion

The Cheesy Tomato Garlic Eggs recipe is comfort food at its finest, creamy, flavorful, and packed with nutrients. It’s a great way to elevate your regular egg breakfast into something truly special. Whether you’re cooking for yourself or for your family, this dish will definitely become a favorite. And remember, great recipes begin with great ingredients, so always choose Eggoz Eggs for the freshest, safest, and most nutritious experience!

Also, as the star of this recipe is the egg, so using the right kind makes all the difference. Fresh, high-quality eggs not only taste better but are also packed with nutrients. That’s why I recommend using Eggoz Eggs. They are fresh, safe, and naturally nutritious, coming from hens that are 100% herbal-fed. Every egg goes through 11 safety checks before reaching your kitchen, ensuring that every bite you take is pure, wholesome, and healthy.

So, choose better nutrition, choose Eggoz.

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