Menstruation or commonly known as period, is a natural phenomenon when your uterus lining sheds through the vagina. It is a normal part of a woman's monthly cycle which starts between age 11 and 14 and continues until menopause. The normal period usually lasts from three to five days but can last up to 7-10 days.
Despite being a regular occurrence, periods often bring along changes in hormone levels, which can lead to symptoms like severe pain, cramping, nausea, or vomiting. These discomforts can make it challenging to maintain a balanced diet, but certain foods can actually help ease the symptoms.
One such superfood is eggs. Packed with high-quality protein, essential vitamins, and minerals, eggs can provide the nourishment your body needs during menstruation.
There are many myths around eating eggs during menstruation. Some believe that eggs can increase menstrual flow, cause bloating, or lead to acne. However, these claims are not supported by scientific evidence.
Why are eggs good during periods?
Eggs are a nutrient-dense food that can actually help your body cope with the period challenges rather than aggravate them. It contains essential nutrients that can greatly help during menstruation. This natural source contains high-quality protein, essential vitamins, and minerals like Iron, Vitamin D, B6, and E which help replenish energy and support overall well-being.
Eggs can also help in reducing your menstrual pain and helps to boost mood. This helps keep your body nourished and make you feel full longer. Hence, eggs can be a great way to keep you stay healthy and energized.
Here are some of the following reasons why including eggs in your diet can help you in periods:
Rich Source of Protein
Eggs contain a high amount of protein content which is helpful to repair and maintain body tissues. During periods, your body may feel fatigued and low on energy due to blood loss. This issue can be resolved with just eggs. Eggs can be a natural energy booster which supports muscle repair and overall body strength.
Contains Iron
Eggs, especially the egg yolks, are a good source of heme iron, which is easily absorbed by the body. For the unversed, Iron is a crucial nutrition you need during periods as blood loss happens during that time can lead to lower iron levels. Hence, iron-rich foods can help prevent iron deficiency and reduce symptoms like dizziness, fatigue, and weakness.
Mood Booster
Eggs act as a natural mood booster thanks to their rich content of Vitamin B12, Choline, and B6, nutrients that support brain health and help regulate mood. During periods, mood swings are common due to hormonal changes, and eating eggs promotes balanced neurotransmitter production that can help stabilize these fluctuations.
Choline and B vitamins found in eggs balances serotonin and dopamine, which are vital for emotional well-being. Consuming eggs during PMS (Pre-menstrual syndrome) can further alleviate irritability, anxiety, and fatigue, making them an excellent food for mental comfort.
Their high protein content also helps maintain energy and prevent dramatic shifts in mood. Regular inclusion of eggs in the diet, especially during periods, can ease PMS symptoms and support steady moods.
Helps With Period Cramps
Eggs are rich in omega-3 fatty acids (especially in eggs fortified with omega-3), which have anti-inflammatory properties. These can help ease period cramps and bloating, thus relieving you from major period symptoms.
Supports Healthy Skin and Hair
Eating eggs regularly can significantly contribute to healthy skin and hair health. Even before periods, women often end up having skin or hair problems due to hormonal fluctuations. Some of the common issues include acne, dryness and dullness, and increased sensitivity. But, eggs can be a great solution to this as it is packed with vitamins A, D, E, and biotin, all of which support skin repair and hair growth.
How to include eggs in your period diet?
Here are some of the ways through which you can include eggs in your diet. Some of which are as follows:
Boiled Eggs: You can consume eggs easily by boiling it which is healthy, nutritious and easy to make.
Scrambled or Omelets: Scrambled eggs are also an easy recipe that you can make for eating eggs. Add vegetables like spinach, bell peppers, or tomatoes for extra nutrients.
Egg Curry or Egg Bhurji: For those who prefer savory dishes, egg curry or egg bhurji can be filling, nutritious, and comforting during periods.
Egg Sandwiches or Wraps: Perfect for busy days when you don’t feel like cooking but still need a wholesome meal.
You can check out our recipe blogs for more egg-citing and delicious options that are nutritious and easy to make.
How to get the maximum benefit from eating eggs in periods?
While eggs in itself, are a great source of nutrition but you can get its maximum benefits and ensure that your period time is not another task for you.
Pair with Iron-rich Foods: While eggs contain iron, pairing them with vitamin C-rich foods like tomatoes, bell peppers, or citrus fruits can improve iron absorption.
Stay Hydrated: Drinking enough water alongside a protein-rich diet like eggs can help reduce bloating and ease cramps.
Moderation is Key: Eating 1-2 eggs per day is generally considered safe and beneficial during periods. Overeating anything, even eggs, can sometimes lead to digestive discomfort.
Conclusion
Menstruation or periods are a natural and essential part of a woman’s life, but they can come with challenges that affect energy levels, mood, and overall well-being. Given that this phase requires extra care, you should incorporate a nutrient-dense diet into your regime to provide your body with the energy, and nutrients to function optimally during this time.
When it comes to healthy food sources, eggs are often considered a bad option as many believe it can increase the blood flow and cause more issues. But, the reality is entirely different. Eggs are a highly beneficial superfood which can help reduce fatigue, ease cramps, support mental health, and maintain overall wellness during your menstrual cycle.
And, when it comes to having a better nutrient option, choose premium-quality eggs such as Eggoz Eggs, which contains Orange Yolk, 6.5 g of protein laid by hen on herbal hen feed. Not just that, it goes through 11 safety checks to ensure your plate gets the best nutrient content.
Frequently Asked Questions (FAQs)
Are there foods to avoid during periods?
Yes, avoid consuming salty snacks, sugar, caffeine, alcohol, red meat, processed foods, and spicy foods during periods. If consumed, these can worsen bloating, cramps, mood swings, and overall discomfort.
What are signs of an unhealthy period?
Unhealthy periods can include heavy bleeding, severe cramps, very irregular or missed cycles, large blood clots, persistent spotting, or intense mood changes and depression.
What deficiency causes heavy periods?
Heavy periods are often caused by iron deficiency as excessive blood loss reduces the body's iron stores leading to anemia. Even deficiencies in Vitamin B complex and Magnesium may also contribute.
Can lack of sleep affect my period?
Yes, lack of sleep can affect your period as it disrupts hormonal balance. It also increases stress hormones like cortisol and interferes with reproductive hormones, leading to irregular, heavier, or missed periods.