Egg-stuffed bell peppers are a vibrant and nutritious dish that combines the natural sweetness of roasted bell peppers with the richness of baked eggs. Perfect for breakfast, brunch, or even a light dinner, this recipe is as visually appealing as it is delicious. Packed with protein, vitamins, and fibre, it’s a wholesome way to enjoy a flavorful and satisfying meal.
This recipe is incredibly versatile—you can customize it with your favorite spices, herbs, and additional ingredients like cheese or veggies. Simple to make yet impressive to serve, egg-stuffed bell peppers are sure to become a favorite in your kitchen.
Ingredients
- 2 large bell peppers (any color)
- 4 large eggs
- 1/4 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup diced tomatoes
- 1 tablespoon chopped onion
- 1/2 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 tablespoon olive oil
- Chopped parsley or cilantro for garnish
Instructions
1. Preheat the Oven: Heat the oven to 375°F (190°C). Prevent sticking by parchmenting or gently greasing a baking sheet.
2. Prepare Bell Peppers: Cut the bell peppers in half lengthwise and remove the seeds and membranes. Brush the insides with olive oil and set cut-side up on the baking sheet.
3. Partially Roast Peppers: Pre-heat the oven and roast the peppers for 10 minutes to soften. This makes the eggs soft and perfectly done when baked.
4. Prepare Filling: Mix the diced tomatoes, chopped onion, and Italian seasoning in a small bowl while the peppers bake. Add a little salt and pepper.
5. Fill Peppers: Remove the peppers from the oven and fill each half with tomato-onion mixture. Crack one egg into each pepper without breaking the yolk. Add extra salt and pepper and shredded cheese if desired.
6. Bake stuffed peppers: Return the filled peppers to the oven and bake for 15-20 minutes until the egg whites are set but the yolks are still runny (or longer for fully cooked yolks). Adding cheese should melt and bubble.
7. Serve with garnish: Remove the peppers from the oven and cool slightly. Add chopped parsley or cilantro for a bright finish. Serve warm with bread, salad, or avocado slices.
Conclusion
Egg-stuffed bell peppers are a tasty, protein-packed, and attractive dish. Their brilliant colours, customisable contents, and easy preparation make them perfect for breakfast, brunch, or any time of day. This quick and delicious meal made with Eggoz eggs combines the best of roasted veggies and flawlessly baked eggs.