Eggs are one of the most versatile and nutritious superfoods which can be made into quick, delicious, and healthy meals. It can be prepared into different forms, with one such easy recipe being Egg Onion Rings.
This recipe combines protein-packed eggs, onions and spices into a snack that is as delightful as it is nutritious. Whether you’re looking for a quick breakfast option, a unique party snack, or something fun to make at home, these Egg Onion Rings fit perfectly. Let’s take you through a step-by-step guide to prepare them.
What are the ingredients you’ll need?
To make Egg Onion Rings, you will need the following ingredients:
- Eggs
- Onion (cut into rings)
- Tomato (chopped)
- Coriander (chopped)
- Green chili (chopped)
- Salt
- Chili flakes
- Oregano
- Butter (for greasing the pan)
How to prepare it?
Chop the veggies: Finely chop your preferred vegetables. In our recipe, we have used tomato, coriander, and green chili.
Prepare the onion rings: Cut the onion into thick slices and separate them into rings.
Make the egg mix: Crack eggs into a bowl. Add the chopped tomato, coriander, and green chili. Season your egg with salt, chili flakes, and oregano and mix it well.
Heat the pan: Butter up your non-stick pan and let it heat for about 2 minutes.
Assemble the rings: Place the onion rings on the pan and carefully pour the egg mixture into each ring.
Cook the rings: Cover the pan with a lid and let the onion rings cook for 2 minutes until the eggs are nicely set.
Ready to Serve: And just like that, your crispy and flavorful Egg Onion Rings are ready to serve!
Other variations you can try
You can try to make this Egg Onion Rings recipe with slight variations. Some of which are given below:
- Cheesy twist: Add some grated mozzarella or cheddar cheese on top before covering the pan.
- Veggie boost: Mix in finely chopped capsicum, spinach, or mushrooms for extra nutrition.
- Spicy kick: Add peri-peri seasoning or a dash of hot sauce for bold flavors.
- Healthy swap: Use olive oil instead of butter for a lighter version.
Conclusion
Egg Onion Rings recipes are a simple yet satisfying snack that combines taste and health in every bite. Packed with protein from eggs, fresh veggies, and the goodness of spices, this dish is not only easy to prepare but also fun to serve.
To make your Egg Onion Rings even healthier, it’s important to choose the right eggs. We recommend Eggoz eggs, enriched with 100% herbal feed, bright orange yolks, and backed by 11 safety checks.
So next time you’re craving something quick, crunchy, and wholesome, make Egg Onion Rings with Eggoz. Because when you choose better eggs, you choose better nutrition.