Egg and Veggie Frittata: A Simple, Nutritious Meal for Any Time of Day

Are you searching for a healthy, delicious, and versatile meal that can be enjoyed any time of the day? An egg and veggie frittata is the perfect option! Packed with fresh vegetables, protein-rich eggs, and a hint of cheese, this dish is not only nutritious but also simple to make. Frittatas are great for breakfast, brunch, or a light dinner, and the best part is that you can customise them with whatever vegetables you have on hand!

Ingredients

1. 6 large eggs
2. 1/4 cup milk or cream
3. 1 small onion, finely chopped
4. 1 bell pepper, diced
5. 1 zucchini, sliced
6. 1/2 cup spinach, roughly chopped
7. 1/4 cup shredded cheddar or mozzarella cheese
8. 1 tablespoon olive oil
9. Salt and pepper to taste
10. Fresh herbs like parsley or basil for garnish

Steps

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Sauté Vegetables: Heat olive oil in an oven-safe skillet over medium heat. Add the chopped onion and sauté until softened. Next, add the bell pepper and zucchini, cooking for another 3-4 minutes until softened. Stir in the spinach and cook until just wilted.
3. Prepare the Egg Mixture: In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
4. Add the Eggs to the Vegetables: Pour the egg mixture over the sautéed vegetables in the skillet, making sure it evenly coats the veggies.
5. Add Cheese: Sprinkle the shredded cheese on top of the egg mixture.
6. Cook on the Stove: Cook the frittata on the stovetop for about 3-4 minutes, or until the edges start to set.
7. Transfer to the Oven: Place the skillet in the preheated oven and bake for 10-12 minutes, or until the eggs are fully set and the top is lightly golden.
8. Garnish and Serve: Remove the frittata from the oven, garnish with fresh herbs, and allow it to cool for a few minutes before slicing. Serve warm or at room temperature.

Tips to Make It Perfect

• Use an Oven-Safe Skillet: Make sure your skillet is oven-safe (cast iron or non-stick with an ovenproof handle) to avoid transferring the frittata to another dish.
• Don't Overcook: Keep an eye on the frittata in the oven—overcooking can make the eggs tough and dry. Aim for a slightly golden top with a set centre.
• Customise with Ingredients: Frittatas are incredibly versatile, so feel free to swap in any veggies you have on hand, like mushrooms, tomatoes, or broccoli. You can also add bacon, ham, or even smoked salmon for extra flavour.

Origin of This Recipe

Frittatas are an Italian dish, traditionally made with eggs, cheese, and vegetables or meats. Often referred to as a crustless quiche, the frittata is a popular dish throughout Italy due to its simplicity and the ability to incorporate leftover ingredients. Over time, it has become a favourite in kitchens around the world, especially as a quick and easy meal that can be made with minimal effort.