The use of steroids in poultry production and the possibility of residue in white eggs or brown eggs is a common topic of conversation regarding food safety and quality.
Poultry is being fed growth hormones for commercial use despite a ban by the Union Agriculture Ministry. When you buy eggs online, A fresh and steroid-enhanced egg may look similar at once.
This blog aims to shed light on the difference between antibiotic & fresh eggs so that you can make the right choice.
Common Misconception between steroids & hormones:
Before diving in, it is essential to understand what steroids and hormones are when it comes to chicken farming and egg consumption. Steroids and hormones are terms usually used interchangeably in this context but have different purposes. Steroids can cause abnormal growth in chickens, while hormones control bodily functions. Its consumption can negatively impact the human body with significant health diseases such as asthma, eczema and immune deficiency. Moreover, injecting hormones into chickens is illegal in many countries. So, all steroids are hormones, but not all hormones are steroids. It's like saying all apples are fruits, but not all fruits are apples!
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How to Differentiate Between antibiotic & Fresh Eggs?
- Check the Label: The first and foremost thing to do is check the egg carton's label. Many countries have labelling standards that require producers to mention any additives, including steroids. Terms like "Organic," "Free Range eggs," or "100% Farm Fresh eggs" are good indicators, but also look for phrases like "No Hormones" or "Steroid-Free."
- Shell Thickness and Strength: Steroid-laden eggs tend to have thinner eggshells than natural, farm-fresh eggs. This is because the hormones can interfere with the natural calcium deposition in the eggshell, making them fragile.
- The Egg White: When you buy eggs online, Farm fresh eggs have thicker egg whites, which can be attributed to their freshness and the absence of chemicals.
- Taste and Smell: Many believe farm fresh eggs taste more prosperous and better. The olfactory sense is one of nature's ways of warning against potentially harmful consumables. Fresh eggs should have a neutral, mild scent. If an egg emits a strong, sulfurous, or unpleasant odour, it's a tell-tale sign of being old or spoiled. Always trust your Nose; if it smells off, it's better to discard the egg.
Ways to ensure fresh eggs at your home:
- Trust Reliable Brands: Sticking to trusted and well-established brands can be a safe bet in an era where commercialisation often trumps quality. These brands have a reputation to uphold, which usually translates to consistent quality checks and adherence to best practices. Eggoz prioritises the delivery of Farm fresh eggs to ensure consumers get the best taste and nutritional value.
- The Float Test: The float test is an age-old method to check an egg's freshness. As eggs age, the size of their air cells increases, causing fewer fresh eggs to float. To perform this test, submerge the egg in a bowl of water. Fresh eggs will sink and lay flat, whereas old or spoiled ones might stand upright or float. It's an immediate and effective way to gauge freshness.
- Yolk Position and Appearance: The position and state of the yolk can reveal much about an egg's age. A 100% fresh eggs will have a centred yolk that stands tall. The egg might not be as fresh if the yolk appears off-centre, flat, or quickly spreads out when cracked. It's also worth noting that yolk colour can vary based on the hen's diet. Rich, dark yolks often indicate a diverse diet, while lighter yolks might suggest a corn-based diet. However, colour isn't a direct indicator of freshness.
Benefits of choosing fresh eggs:
There are various benefits of choosing 100% fresh eggs:
- Higher-quality nutritional profile:
The excellent nutritional value of fresh, Farm fresh eggs is one of the best arguments in favour. These eggs have more promising effects and are less harmful than conventionally farmed eggs. There are more heart-healthy omega-3 fatty acids in eggs. Their omega-6 to omega-3 fatty acids ratio also tends to be more desirable. It has also been shown that organic eggs are higher in vitamin D, vitamin E, and beta-carotene.
- No antibiotics or other chemicals:
No synthetic pesticides, fungicides, or herbicides are used on an organic farm. This means that organic egg-laying chickens are not fed any potentially harmful ingredients. Further, the risk of transmitting antibiotic-resistant germs to people is lower on organic chicken farms since they do not use or use them sparingly.
- Ethical Care:
Unlike conventional norms, organic regulations place a premium on the well-being of animals used in production. Normal light, fresh air, and opportunities for the hens to engage in everyday behaviours are benefits of organically raising hens. Our streamlined supply chain and close monitoring of their poultry farms ensure that the eggs reaching your table are of the highest quality.
Conclusion
Distinguishing between steroid-enhanced and fresh eggs can seem daunting, but by employing some of the above techniques and constantly sourcing your eggs from trusted suppliers, you can be more confident in your choices. Remember, the egg's quality affects not only its taste and culinary properties but, more importantly, your health. So, if you’re going to buy eggs online from a trusted brand like Eggoz Nutrition is necessary. By opting for fresh, naturally-produced eggs, you're choosing a path of wellness for you and your family.
FAQs
Q. Is yolk colour a reliable indicator for an antibiotic & fresh eggs?
While a bright orange yolk often indicates a natural diet rich in carotenoids, yolk colour alone cannot assure an egg's freshness or steroid-freeness. Different feeds can affect the yolk's colour.
Q. How can I ensure I'm buying steroid-free eggs?
Order farm fresh eggs from trusted brands, such as Eggoz, ensuring 11 safety checks. Check labels and certifications whenever you buy white eggs online or brown eggs.
Q. Are store-bought eggs always laced with steroids?
No. Many store-bought eggs, especially those labelled as "organic" or "free-range eggs," are often free from steroids. Always check for certifications and buy from reputable brands or suppliers.
Q. Where Should I Order Farm Fresh Eggs Online at the Best Prices?
Eggoz Nutrition, the best egg brand in India, promises that when you buy eggs online, they are no older than 24 hours. This commitment ensures that you always get the freshest eggs possible, which can make a significant difference in taste and nutrition.
Q. Are eggs an excellent way to get protein?
Eggs, indeed, are a fantastic resource for protein. All the necessary amino acids can be found in about 6 grammes of protein in one big egg.