Whether you're a man looking to showcase a washboard stomach or a woman seeking a toned tummy, the road to abs is paved with sweat, discipline, and the right set of exercises.
So, grab your yoga mat and prepare as we’re going to explore the 5 best ab workout for beginners.
However, an intense workout without eggs sounds like a week without a weekend! While you're at it, let's throw in a nutritional tip that ties into this—spoiler alert: Egg involves 100% farm-fresh eggs!
What are the 5 best ab exercises for beginners?
From zero abs to 6 pack abs, the journey is not as easy as it seems. All you need to be consistent, have utter discipline, nutritious eggs to eat & patience. Here are some of the best abs workouts for beginners.
1. Plank: A Foundation Stone!
Men, meet your new best friend in the ab-sculpting journey. Ladies say hello to a plank variation that will fire those deep-core muscles. The plank is an excellent beginner-friendly exercise that works for both.
Steps to do it:
- Get into a push-up stance, but support yourself on your elbows rather than your hands this time.
- Maintain a vertical line from your head to your heels at all times.
- Start with a 20-30 second hold and work towards increasing it.
For males aiming for a Hercules-like core, try the side plank variation to also target your obliques. For the females wanting a slim and toned midsection, the standard plank will be your best friend.
2. Bicycle Crunches: The Tour-de-Abs!
You don't need a gym to perform this impactful abs exercise at home. Bicycle crunches target your obliques, the muscles on the sides of your abdomen.
Steps to do it:
- Lie flat on your back, and place your hands behind your head.
- Lift your knees toward your chest and prepare to pedal.
- Bring your right elbow toward your left knee and alternate sides as if riding a bike.
Males can add a twist (literally) by holding a weight plate during the crunch. Females can maintain the standard form but aim for more reps for an endurance-based workout.
3. Russian Twists: An International Affair!
The Russian twist is a fantastic exercise for beginners who want to engage their entire core. This exercise focuses on rotation, which should be addressed in other abs workouts for males & females.
Steps to do it:
- Sit on the ground with your knees bent.
- Lean slightly back, keeping your back straight.
- Hold your hands together in front of you and rotate your torso to each side, trying to touch the ground beside your hips.
Try holding a dumbbell while twisting for added resistance which is the part of the abs workout for males. Females can try a variation by tapping the elbow to the floor for a full range of motion.
4. Leg Raises: Elevate Your Game!
Leg raises are an easy yet effective exercise that works well for both men and women, specifically targeting the lower abs.
Steps to do it:
- Lay on your back with straight legs.
- Hold your legs straight and slowly raise them to 90 degrees.
- Lower them back down, but don't let them touch the floor. Repeat.
Males can add ankle weights for a more intense workout, while females can perform small pulses at the bottom for extra activation.
5. Mountain Climbers: Conquer Your Core!
Mountain climbers offer a full-body workout but are particularly effective for toning the abdominal muscles. Bonus: it can be done at home!
Steps to do it:
- Start in a plank position.
- Draw your right knee into your chest, then switch to your left knee.
- Keep changing legs as if you're climbing a mountain.
Both genders can amp up the pace for a cardio boost or go slow and steady for muscle endurance.
How many eggs should be eaten in a day while doing a regular intense abs workout?
The number of eggs you should eat in a day while doing a regular intense abs workout depends on various factors, including your overall diet, dietary preferences, and individual nutritional needs. Eggs are a good source of protein, which can be beneficial for muscle recovery and growth when you're engaging in intense workouts, including abs exercises.
- Egg Protein: One large egg contains about 6 grams of protein. Calculate your egg intake based on your total protein needs.
- Dietary Balance: Eggs are a nutritious protein source, but balance is key. Include diverse protein sources like lean meats, fish, dairy, legumes, tofu, and tempeh for a well-rounded diet.
- Overall Diet: Besides protein, maintain a balanced diet with carbohydrates, healthy fats, and ample fruits and vegetables for comprehensive nutrition.
Final Thoughts
Starting an abs workout can be exciting and daunting, but remember, Rome wasn't built in a day, and neither will your six-pack. These five best ab exercises are perfect for beginners and can easily be done at home. Whether male or female, these exercises offer a solid foundation for a well-sculpted midriff. And don't forget to eat right; farm-fresh eggs can provide the nutrition your muscles crave. So why wait? Visit Eggoz Nutrition where you can easily buy eggs online at the best prices across the country.
Frequently Asked Questions (FAQs)
Q. Are eggs a good source of protein for building abs?
Yes, eggs are an excellent source of high-quality protein, which is essential for muscle repair and growth. Including eggs in your diet can help support your abdominal muscle development when combined with a proper workout routine. Eggoz Nutrition provides a wide range of 100% herbal hen feed eggs where you can easily buy eggs online at the best prices in India.
Q. How many eggs should I eat before an abs workout for energy?
The number of eggs you should eat before abs workout at home depends on your dietary preferences and tolerance. One or two eggs can provide a good source of protein and energy, but it's essential not to consume a heavy meal too close to your workout to avoid discomfort.
Q. Should I eat eggs post-workout for muscle recovery and development?
Yes, incorporating eggs into your post-workout meal can be beneficial. Eggs provide essential amino acids, which aid in muscle recovery. A balanced meal with eggs, carbohydrates, and vegetables can help your muscles repair and grow after an abs workout. To order farm-fresh eggs online you can visit Eggoz Nutrition, we provide handpicked nutritious eggs in India.